Gambling responsibly: limits, warning signs and support

A wallet makes depositing quick, which is exactly why limits matter. Treat any money you gamble as the cost of entertainment, expect to lose it, and use the habits and services on this page if gambling starts to feel like more than a pastime.

Practical habits

• Check the legal age and whether online gambling is permitted where you live before you play. You must be at least 18.
• Keep your gambling funds in a separate wallet from savings, and move in only what you plan to spend.
• Decide your budget and session length in advance, and stick to them.
• Never borrow, or move money from bills or savings, to keep playing.
• Treat a losing run as a signal to stop, not a reason to raise your stake.
• Take regular breaks, and step away if you are tired, angry or have been drinking.

Signs it may be time for a break

• Hiding gambling from people close to you.
• Borrowing money or selling things to gamble.
• Feeling anxious, irritable or low because of gambling.
• Gambling to escape problems rather than for fun.
• Spending more money or time than you intended, again and again.

If any of these sound familiar, talking to someone helps. The services below are free and confidential.

Where to get help

• GambleAware: advice, self-assessment tools and a directory of support in Great Britain.
• GamCare: runs the National Gambling Helpline for Great Britain on 0808 8020 133, plus online chat.
• Gamblers Anonymous: peer support meetings in many countries. UK and Ireland meetings are listed at gamblersanonymous.org.uk.
• National Council on Problem Gambling (United States): information and the 1-800-GAMBLER helpline.
• Gambling Help Online (Australia): free online counselling and support.

Blocking tools and self-exclusion

• BetBlocker: a free app that blocks access to gambling websites on your devices.
• GAMSTOP: free self-exclusion from online gambling sites licensed in Great Britain. It does not cover sites without a British licence, so pair it with a blocking app.
• Most gambling sites will close or lock an account on request. Ask their support team, and remember that one site's lock only covers that site.

If you are in immediate danger or thinking about harming yourself, contact your local emergency services.